Apr 14, 2021
Today I am welcoming Catlin Mudd, otherwise known as @bingefree.nutritionist to the podcast today! Caitlin is a registered dietitian specializing in helping women overcome the restrict-binge cycle, so they can feel comfortable eating the foods they want without guilt or shame and live a healthful life that they can...
Apr 12, 2021
In this episode, I am sharing with you the 3 main reasons most most people obsess over food and what you can do to begin to free your mind of constantly thinking about food.
Mar 31, 2021
Today, I am welcoming guest Betty Franco to the podcast to chat about all things pregnancy!!
Betty has worked full time as a SAHM for the last two years since having my first born. Betty is a PRN and has her LCSW. She loves playing soccer, lifting weights, and watching law & order SVU. ANDDD just gave birth to her...
Mar 12, 2021
Before you overwhelm yourself with all of the things you need to do to stop binge eating, pause - breathe. Let's start with focusing on just one thing for right now. In this episode, I am talking about the VERY FIRST thing you need to do to overcome binge eating.
Mar 3, 2021
In this episode I am welcoming gues, Miranda Galati (otherwise known as @real.life.nutritionist) to talk about finding your happy weight!
What we are covering in this episode:
🔘 what does "happy weight" mean
🔘 how to begin unlearning diet culture
🔘 why diets fail
🔘 what gentle nutrition is and how to...