Dec 22, 2021
For the FIRST TIME EVER, I am bringing one of my very own clients onto The Food Freedom Lab to share her experience, strength, and hope in her recovery journey. Tears are filling in my eyes as I type this, because of how hard Melissa worked to achieve food freedom and she is there! Melissa has a very inspiring...
Dec 15, 2021
We knowwww you can’t avoid these foods forever, so how do you start incorporating them into your every day?? Try 3 tips to set yourself up for success. This is about working smarter, not harder!!!
Dec 8, 2021
As the fitness world continues to explode, it appears that a new element of diet culture has broken out: that of fitness culture. In episode 058 of The Food Freedom Lab Podcast, I am welcoming Jennah Jacobs (otherwise known as @jennahjacobsmovement) to help us continue to build a healthy relationship around movement as...
Dec 6, 2021
How many times have you caught a glimpse of yourself in the mirror or seen a candid photo and thought, do I really look like that?! In this moment, you are triggered by your body image, and all that is happening is anxiety. So what do you do, to not spiral into self-destruction? Let's talk about it!
Nov 30, 2021
How many times have you told yourself, when I lose the weight THEN I'll be confident enough to wear the crop top, ask them out, apply for the job, etc?! What if I told you you didn't have to wait until you lost weight to be more confident? What if I told you how you could be confident here, today, in this body?