Sep 29, 2021
Is it possible to lose weight without it turning into complete food obsession and disorder? Is there a way to lose weight without it spiraling into a binge? Today, Cassie and I are chatting about just that! You all know I am not anti-weight-loss, but I am anti-weight-loss-being-the-most-important-thing-in-your-life....
Sep 22, 2021
In episode 048 of the Food Freedom Lab, I am sharing with you how to make your life easier and more efficient with food prep. Before you’re like ‘NO OH MY GOSH, I HATE THIS’ I want to pause and say this is different from meal prep. I know you’ve done meal prep before and probably still have some slight PTSD from...
Sep 15, 2021
Are you in a toxic relationship with your apple watch? Have workouts become a means to just burn calories, rather than something that brings you joy in life? If you answered yes to either of those, this episode is for you! Today, I am welcoming guest Madeline to The Food Freedom Lab to talk about how to build a healthy...
Sep 8, 2021
In episode 046 of the Food Freedom Lab, we are talking about what the heck is going on with your food behaviors. I’m talking like why you rationally know what to do, but can't seem to do it. Have you ever thought to yourself, “I know how I ‘should’ eat, and I know what is ‘healthy’ BUT I can't seem to get...
Sep 1, 2021
Do you feel like you’ll never be that person that can have a few chips and be okay? Or that person who can just eat normally, balanced, and with sanity? If you answered yes to either of those, this episode is for you! Today, I am welcoming guest Jamie Nadeau to The Food Freedom Lab to talk about how to find balance in...