Aug 31, 2022
Answering the question:
‘Ryann please help! I have been in recovery for 2 months and I am really struggling with the body changes. It is tough because I am experiencing so many positive things in recovery like being able to go out to eat with friends and keeping cookies in the house and no longer binging, but when I...
Aug 17, 2022
Today I am welcoming guest Elsie Sieberg (a past client of mine) to the Food Freedom Lab to share her personal story of recovering from restriction, exercise obsession, and binge eating.
TRIGGER WARNING: Elsie is going to be sharing information regarding her personal experience of struggling with an eating...
Aug 14, 2022
Answering the question: What's it called when you just eat because it feels good? Not because I'm necessarily hungry, I just am almost always thinking about food and how happy I'll be to have it. And then I never feel good after, but sometimes I'll even go back for more until I'm sick.
Aug 10, 2022
Today I am welcoming guest Elena Kunicki to the Food Freedom Lab to share her personal story of recovering from binge eating.
TRIGGER WARNING: Elena is going to be sharing information regarding her personal experience of struggling with an eating disorder, if hearing about disordered eating behaviors is not...
Aug 3, 2022
Today I am welcoming guest Dacy Gillespie to the Food Freedom Lab to share her expertise on building a functional wardrobe.
Dacy Gillespie intuitively guides her clients to discover what they feel best in. She helps them let go of the external messages they’ve been given about what they...