Jun 29, 2023
Aug 3, 2022
Today I am welcoming guest Dacy Gillespie to the Food Freedom Lab to share her expertise on building a functional wardrobe.
Dacy Gillespie intuitively guides her clients to discover what they feel best in. She helps them let go of the external messages they’ve been given about what they...
Jun 8, 2022
Today I am welcoming guest Danielle Bublitz to the Food Freedom Lab! If you have ever been to a doctor that has told you that you need to lose weight because of diabetes, you NEED to reach out to Danielle! This is such an important conversation, because weight isn't a behavior. This means that just focusing on weight,...
Jun 1, 2022
The goal is not to never have a bad body image day again, the goal is to never let a bad body image day ruin your day again. Let's talk about how to make that shift!
Mar 30, 2022
By far one of the most common questions I hear from clients, and many of you, is ‘how do I stop wishing I looked like I used to?’ So I'll tell you what I tell them...