Apr 16, 2024
Join me for a raw and real conversation where I open up about the challenges of being a new mom and how it's stirring up memories of my past struggles with binge eating. In this podcast, I'll share the highs, lows, and messy in-betweens as I navigate this new phase of my life.
This episode is not just about the struggle...
Oct 4, 2023
Aug 1, 2023
A challenging question during recovery we are all bound to face is: Who am I outside of food and body? What do I *actually* like? And what the heck do I do with all of this free time and energy I have, now that I'm not fixated on food and body 24/7?
In this episode, Lisa and I are chatting about exactly that! Listen...
Jun 18, 2023
If you haven't heard, Ryann is PREGNANT 🙈 In this episode, Ryann is answering all your pregnancy questions & talking you through what the first trimester was like for her!
LINKS
Feb 16, 2023
Introducing a new series of episodes to The Food Freedom Lab Podcast 🥳 In this series, my non-diet bestie and the RD in all of my group coaching programs, Lisa and I sit down to chat about all things life!
What to expect: You'll get one episode each month (on both shows, so go subscribe to Lisa's Podcast here)....