Dec 28, 2022
Today I am welcoming guest Jeunesse Leaia to the Food Freedom Lab to share her personal story of recovering from an eating disorder.
TRIGGER WARNING: Jeunesse will be sharing information regarding her personal experience of disordered eating, if hearing about disordered eating behaviors is not supportive to your...
Dec 21, 2022
Answering the question:
'Hi, may I ask you, have you done anything about intermittent fasting? Somewhere on the podcast I heard you talking about how dangerous it is for one's metabolism to restrict calories and skip meals - but then there are other health professionals that really say that intermittent fasting is very...
Dec 14, 2022
Today I am welcoming guest Katy Allen to the Food Freedom Lab to share her personal story of recovering from obsessive point tracking.
TRIGGER WARNING: Katy will be sharing information regarding her personal experience of disordered eating, if hearing about disordered eating behaviors is not supportive to your...
Dec 7, 2022
Trigger Warninggggg!
Nov 30, 2022
Today I am welcoming guest Shannon Brown to the Food Freedom Lab to share her personal story of binge eating disorder recovery.
TRIGGER WARNING: Shannon is going to be sharing information regarding her personal experience of binge eating, if hearing about disordered eating behaviors is not supportive to...