Apr 23, 2024
In this episode, we're unpacking a question that hits close to home for many of us who have ever struggled with food:
'... the fact that I can’t regulate how much I eat is really frustrating. I am a very logic-based person and I know how much I should eat, but every time I plate my food, I will either eat more or it...
Jun 22, 2023
Dec 21, 2022
Answering the question:
'Hi, may I ask you, have you done anything about intermittent fasting? Somewhere on the podcast I heard you talking about how dangerous it is for one's metabolism to restrict calories and skip meals - but then there are other health professionals that really say that intermittent fasting is very...
Dec 7, 2022
Trigger Warninggggg!
Nov 28, 2022