Dec 28, 2022
Today I am welcoming guest Jeunesse Leaia to the Food Freedom Lab to share her personal story of recovering from an eating disorder.
TRIGGER WARNING: Jeunesse will be sharing information regarding her personal experience of disordered eating, if hearing about disordered eating behaviors is not supportive to your...
Dec 21, 2022
Answering the question:
'Hi, may I ask you, have you done anything about intermittent fasting? Somewhere on the podcast I heard you talking about how dangerous it is for one's metabolism to restrict calories and skip meals - but then there are other health professionals that really say that intermittent fasting is very...
Dec 14, 2022
Today I am welcoming guest Katy Allen to the Food Freedom Lab to share her personal story of recovering from obsessive point tracking.
TRIGGER WARNING: Katy will be sharing information regarding her personal experience of disordered eating, if hearing about disordered eating behaviors is not supportive to your...
Dec 7, 2022
Trigger Warninggggg!