Mar 30, 2022
By far one of the most common questions I hear from clients, and many of you, is ‘how do I stop wishing I looked like I used to?’ So I'll tell you what I tell them...
Mar 23, 2022
Have you ever thought, 'If I just had the body, I would have everything I want?' If that's a yes, let's talk about attracting what it is that you're really after so you are no longer waiting to lose the weight, to live your best life. In this episode, Zehra is teaching us about the law of attraction, and how to use it...
Mar 16, 2022
If you think about it, like reallyyyy think about it: has hating your body ever actually worked for you? has hating your body ever actually helped you achieve your goals? has hating your body made it any easier to engage in productive behaviors? 😶
I don't know about you, but it didn't for me. In this episode, let's...
Mar 9, 2022
Mar 8, 2022
Do you notice that your body is telling you it has had enough, but your mind wants more? It's like even though you want to stop, you just can't? Let's talk about what's going on there!