Jan 26, 2022
How to overcome sugar addiction... Stop believing you’re addicted to sugar. 🤷🏼♀️ Sugar isn’t something you can be addicted to and the only thing that causes the feeling of addiction around sugar IS the restriction of sugar... Don't agree with me? Let's talk about it!
Jan 19, 2022
It is time we brought another binge eating expert to the podcast, and when deciding who to choose, I knew I wanted to bring Kat to the podcast. I know I talk about binge eating often, however, it is always helpful to bring some other perspectives on the topic to make sure you all know everything there is to know...
Jan 12, 2022
If you're waiting to start intuitively eating until you’ve ‘lost the weight’... you're doing it wrong 🙊 The good news? You can change that today. Let's talk about how!
Jan 5, 2022
Time and time again, I hear so many women who struggle with food and their bodies.. try to change the food and their bodies to feel better. Yet, 9/10 times the problem is so much deeper than food and body. And once we can get to that real problem, the food and body issues work themselves out almost instantly! Today,...