Nov 30, 2021
How many times have you told yourself, when I lose the weight THEN I'll be confident enough to wear the crop top, ask them out, apply for the job, etc?! What if I told you you didn't have to wait until you lost weight to be more confident? What if I told you how you could be confident here, today, in this body?
Nov 24, 2021
How many of you have ever been guilty of just eating to survive? Eating the bare minimum just to get through the day in the hopes that maybe, just maybeee, you would lose weight and everything in your life would be better? I know I used to 🙋♀️ If you’re nodding your head, saying ‘i’m so guilty’ you...
Nov 10, 2021
Description:
I know many of you are familiar with the term Intuitive Eating, but what about Intuitive Strength? 🤨 If you’ve ever wondered how we can bring the concepts of intuitive eating to strength and movement, this episode is for you! In episode 054 of the Food Freedom Lab Podcast, I am welcoming guest...
Nov 8, 2021
Have you ever thought, 'I don't understand why food is the one thing I have such a hard time controlling?' It's something that seems so simple right? Like just 'eat this' and 'don't eat that' yet when it comes down to it, it's not that simple.. at all.
Could the reason be that our food isn't meant to be...